I could be wrong, but if you are very D prone, quite a bit underweight and have physical signs like bad ski, hair and nails it shows you aren't absorbing nutrients. Your diet sounds fine to me, except you shouldn't eat cashews alone due to fat content and IF content.
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
Re: Pseudodiarrhea - Also known as Hyperdefication
