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incompletes       01/28/09 07:10 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota That is common for IBS. Gradually get your fiber up and it will help a lot! Also give yourself enough time to go each time. I give myself 20 minutes to poop, read and hold my kitties every morning. If I only took 5 minutes I wouldn't be completely done! And I usually have another 5-10 minutes afternoon/evening sometimes. It is hard to take the time when needed! which I think is a major factor contributing to IBS but it helps to relax into it so to speak! -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Using acacia fiber. kiwi 01/27/09 10:21 AM Re: Using acacia fiber. kiwi 01/27/09 12:31 PM Re: Using acacia fiber. Little Minnie 01/27/09 06:42 PM Re: Using acacia fiber. kiwi 01/28/09 06:42 PM incompletes Little Minnie 01/28/09 07:10 PM Re: incompletes kiwi 02/09/09 03:09 PM Re: incompletes kiwi 01/31/09 07:01 PM ditch the coffee glasgowgirl 02/01/09 08:51 AM Butting In Here Casper 01/31/09 09:01 PM very good advice Little Minnie 02/01/09 04:51 PM Re: very good advice Casper 02/01/09 07:01 PM

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