Re: Steffiejoy can I ask you something?
01/28/09 06:40 PM
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steffiejoy
Reged: 11/26/07
Posts: 247
Loc: Cleveland, Ohio
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Hi Sheila! I would be more than happy to share some of what I eat with you. Just keep in mind that I am IBS-D and I think you are IBS-C right?
Breakfasts: Cornpops cereal with vanilla soymilk or toast and all fruit spread soy yogurt (silk brand) Orange-mango juice
Snacks: Baked tostitos with hummus (tribe oranic roasted red pepper brand) pretzels (but I dont eat a lot of those they tend to make me bloat) craisins dried mango organic animal crackers from trader joes luna bars smoothies- I'm allergic to bananas and honey so I sometimes use mangoes and raspberries and soy milk *I dont snack a lot which is where I am stuck in a rut, baked tostitos and hummus are like my go to snack when I am in the mood for a small snack*
Lunches: Turkey sandwich with dijon mustard on italian bread baked tostitos and hummus some days I just eat rice with teriyaki sauce Subway- chicken teriyaki sandwhich or turkey *lunches for me are typically the same- I'm a teacher and try to eat as safe as possible during the day*
Dinners: my go to main "safe" dinner is white rice, grilled chicken, cooked carrots and teriyaki sauce (the sauce is store bought at a local store) burritos: flour tortillas, cut up grilled chicken, white rice, veganrella cheese (used to be vegan sour cream but not anymore), to add some "if" I cook green peppers and put them in it too. I also put some salsa in there too. pasta with light ragu sauce (fat free) I also make your meal alot- that chicken with mushroom gravy and mashed potatoes with soy milk homemade chicken noodle soup: fat free chicken broth, chicken breasts cut up, carrots, celery, mushrooms, penne pasta turkey meatloaf- recipe is on this board turkey burgers- jennie-o 99% fatfree ground white meat turkey Tyson chicken burgers baked/sweet potatoes
Desserts/treats anti-depressant brownies from this site- I love them! vegan truffles- I posted the recipe recently I can handle some candy- like lemonheads, sour patch kids and dots sorbet soy icecream- trader joes makes an awesome mango/vanilla
*my food seems kinda boring as well, I do typically eat the same things each week. *for the superbowl, I am hosting a party so I am going to try the pulled chicken from this website and the sugar cookie recpie from this website* *because I am IBS-d I stick to mainly soluable fiber. I try to throw in some very cooked green peppers and onions and maybe some green beans. I know I need more vegetables in my diet. I hope this helped you! What kinds of things do you eat?
Stefanie
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