Irritable Bowel Syndrome Message Boards | Re: Steffiejoy can I ask you something?

Hi Sheila!
I would be more than happy to share some of what I eat with you. Just keep in mind that I am IBS-D and I think you are IBS-C right?

Breakfasts:
Cornpops cereal with vanilla soymilk or
toast and all fruit spread
soy yogurt (silk brand)
Orange-mango juice

Snacks:
Baked tostitos with hummus (tribe oranic roasted red pepper brand)
pretzels (but I dont eat a lot of those they tend to make me bloat)
craisins
dried mango
organic animal crackers from trader joes
luna bars
smoothies- I'm allergic to bananas and honey so I sometimes use mangoes and raspberries and soy milk
*I dont snack a lot which is where I am stuck in a rut, baked tostitos and hummus are like my go to snack when I am in the mood for a small snack*

Lunches:
Turkey sandwich with dijon mustard on italian bread
baked tostitos and hummus
some days I just eat rice with teriyaki sauce
Subway- chicken teriyaki sandwhich or turkey
*lunches for me are typically the same- I'm a teacher and try to eat as safe as possible during the day*

Dinners:
my go to main "safe" dinner is white rice, grilled chicken, cooked carrots and teriyaki sauce (the sauce is store bought at a local store)
burritos: flour tortillas, cut up grilled chicken, white rice, veganrella cheese (used to be vegan sour cream but not anymore), to add some "if" I cook green peppers and put them in it too. I also put some salsa in there too.
pasta with light ragu sauce (fat free)
I also make your meal alot- that chicken with mushroom gravy and mashed potatoes with soy milk
homemade chicken noodle soup: fat free chicken broth, chicken breasts cut up, carrots, celery, mushrooms, penne pasta
turkey meatloaf- recipe is on this board
turkey burgers- jennie-o 99% fatfree ground white meat turkey
Tyson chicken burgers
baked/sweet potatoes

Desserts/treats
anti-depressant brownies from this site- I love them!
vegan truffles- I posted the recipe recently
I can handle some candy- like lemonheads, sour patch kids and dots
sorbet
soy icecream- trader joes makes an awesome mango/vanilla

*my food seems kinda boring as well, I do typically eat the same things each week.
*for the superbowl, I am hosting a party so I am going to try the pulled chicken from this website and the sugar cookie recpie from this website*
*because I am IBS-d I stick to mainly soluable fiber. I try to throw in some very cooked green peppers and onions and maybe some green beans. I know I need more vegetables in my diet.
I hope this helped you! What kinds of things do you eat?

Stefanie

Print Remind Me Notify Moderator