I need a butter/ margarine alternative when your out to eat and traveling. Now at home I use Smart Balance light for my butter sub and its fine and tasty use it in all my cooking etc . I am wary however to eat out or travel because I don't know what they are cooking with. ( of course I can ask but it be easier to say plain and add my own.. Also when you travel and want a baked potato, a bagel , toast or need to add butter to something what can you take with you. I wish they made Smart Balance light in little travel packets ( then you would only have to worry about keeping it cold)??? Are there any butter substitutes(Molly Mcbutter Flakes??) that can be put in the purse or travel bag so you can enjoy your vacation or meals out.
Is margarine and butter in small amounts really that harmful to everyone??
I have been eating on the diet since March and I am doing fab.. but I would like to start to try things in moderation to see what I can and cannot handle. I am getting really bored with food choices when I go out and stick to plain plain plain and would like just a little flavor here and there without pain though.. The thought of PAIN makes me stay PLAIN! It is affecting though my family/friends since they would like to go out to eat with me and I cant eat anything so i just don't go For fears I will get sick or have to sit there and watch them eat delicious food while I again get PLAIN Chicken Plain potato and a roll .
Has anyone done that and find that certain things are ok for them?
-------------------- IBS C Mostly .. More stable than ever Since being on the IBS diet! I THANK GOD FOR THIS BOARD! I can alternate to IBS A at times of stress, hormones or anxiety. LACTOSE INTOLERANT
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Alternatives when your out to eat and traveling HELP!
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