Being you have IBS D it is more important to be careful with IF. But you could figure out ways to eat IF foods in the safest way. If you want some veggies try making pureed soups, try fruit smoothies too, but stay away from the more difficult IF foods until you are stable. First try the SF veggies like sweet potatoes, squash, carrots and mushrooms. Then try well-cooked spinach, peas, beans, asparagus- anything that can get pretty mushy but doesn't lead to cramps/gas like broccoli and onion and cabbage.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Stabilising tips?
