Irritable Bowel Syndrome Message Boards

Hi Mary,

I personally don't do too well with mint because I had an ulcer a few years back and even though it is healed it sometimes acts up to soicy, sharp and minty things. Friday I was feeling confident and had a tiny glass of low acid OJ and pow! I felt it burning for the rest of the day.
NO CHOCOLATE! I'm so sorry. This recipe is nice though:
Bread � Pumpkin Date Harvest

1 � c. flour
1 tsp. baking soda
� tsp. baking soda
� tsp. salt
1 tsp. cinnamon
� tsp. cloves
1/3 c. soy or rice milk
1 tsp. apple cider vinegar
1 1/3 c. brown sugar
1/3 c. canola oil
4 organic egg whites
2 c. canned pumpkin
1 tbsp. vanilla
� c. finely chopped dates

1. Preheat oven to 350
2. Stir flour baking soda, baking powder, cinnamon & cloves
3. Wisk until blended
4. In a small bowl stir together milk & vinegar and set aside
5. In another bowl beat egg with brown sugar add pumpkin & vanilla
6. Beat in milk & add the dry ingredients
7. fold in dates & pour into a sprayed loaf pan.
8. Bake for an hour & cool on rack.
it also came from this web site.

Thanks for the offer but I am currently drowning in art supplies. Etsy.com is sort of an online artist colony where you can shop, talk to other artists. watch vidoes on the blog and I think they also have on line live demos in the "labs". If you line to make stuff but have no room to keep all the stuff you make you can open a store for free and try to sell your work. The store is free but you have to pay 20 cents for every item you put in it. I love just going on the site and exploring the blog.

I enjoy baking when I have the time but sometimes it's a pain. Today I baked bread with my daughters and now my kitchen is a disaster area. I'm procrastinating the cleanup.

How are you feeling today?

Chany

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