Not sure if this is the board for this. Sorry about this, I am going to drive you all nuts, I didn't want to add to the other post because the thread will be just way to long and to be honest I have a hard time keeping up. I am taking Fibercon, I am taking 2 in the morning and 2 at night. It has only been a week, not much change with the bowel movements yet but I know it will take some time, reminder I am IBS-C. It says the max is up to 4 times a day and the recommended dosage for adults is 2 tablets once a day. Now don't laugh but after reading the info on here for fiber it says take 2 tablets 6 times a day, I am confused here. If it says the max is 4 times a day do they mean take 2 tablets 4 times a day? I think the IBS is getting to my brain cells too...lol! I am trying really hard to stick with the soluble fiber and so far so good and oh my that pepermint tea is wonderful. I read that having heartburn it may be wise to delute it or not let the tea bag sit in the water for to long, well I did it and it works. I am also confused on the different names of the other teas and such, where would I go look for herbal teas?
Thank you all for being there and being supportive, I am hoping to one day be able to give some one suuport the way you all have for me!
Take care
jenn
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