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Re: When does it become automatic?       01/09/09 12:15 PM Edit Reply Quote horseperson Reged: 02/08/07 Posts: 38 I guess I can consider myself stable now. Its been 2 years since my diagnosis (after a lifetime of pain and everything else) 3 months ago, I hit on my "perfect IBS cocktail" which I do every day and have not had an episode since I found that balance. I find that avoiding triggers really is getting automatic, and I do indeed not think so much about what I can and can't eat. Sometimes, even seeing a trigger food on TV will turn my stomach...! So it took me a bit over a year and a half of trial and painful error and constantly re-reading Heather's information ( even to the point of carrying it around in my purse for constant referral) to get to this place. Also, I've learned, when in doubt, don't. But the longer my belly stays calm, the more calm it gets. I think Heather says that somewhere in her book. Print     Remind Me     Notify Moderator

Entire thread When does it become automatic? elfdream 01/06/09 09:23 AM Re: When does it become automatic? Casper 01/09/09 02:14 PM Re: When does it become automatic? Hunca 01/10/09 03:44 AM Re: When does it become automatic? horseperson 01/09/09 12:15 PM Re: When does it become automatic? Janey 01/10/09 01:36 PM Re: When does it become automatic? Toady 01/06/09 03:39 PM Re: When does it become automatic? Dizzy 01/06/09 01:17 PM Re: When does it become automatic? Runs No Fun 01/06/09 01:00 PM Re: When does it become automatic? dragonfly 01/06/09 01:49 PM Re: When does it become automatic? MelanieR 01/06/09 12:48 PM

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