Re: stable
12/30/08 09:55 AM
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SueG
Reged: 12/16/08
Posts: 5
Loc: Chicago, IL
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Hi there. I too am extremely constipated. I follow the IBS diet regularly, as well as take my acacia fiber regularly. Still, I am constipated. At first I thought I just needed to get more SF in me, but I truly can not take in any more of the SF-I think I get enough. So, back to our dilemma-constipation. I believe that for all of us with IBS, consumming more SF is the best for our gut. However, I believe our bodies still need IF. I'm going to try and introduce a bit more IF to my diet-but very slowly. Hopefully the balance between the SF and the little bit of IF will help the both of us with our constipation (without sending us into D). Good luck, and keep me posted on your progress, and I will do the same. Remember, try introducing the IF in small amounts at first.
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