Sure the less you eat the less you poop, except that a lot of fiber increases the amount. I am not ashamed to say I poop a lot! But it makes me know I am functioning correctly. The amount isn't as important as, well the texture. For those who don't get enough fiber their stool is sticky and doesn't pass through effectively. Watch "You Are What You Eat" on BBC for lots of info on 'poo'.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
Re: does anyone know the answers to these poop questions?
