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Re: gas       12/18/08 07:14 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA IBS-C, IBS-D and IBS-A are not diagnosis given by doctors. They are your assessment of whether you are predominately constipated (IBS-C), diarrhea (IBS-D) or alternating between the two (IBS-A). Have you tried removing all source of grain bran from your diet? Do you keep you soluble fiber consumption higher than your insoluble fiber consumption? Have you tried reducing you consumption of high fructose fruits such as apples, pears, mango and melons. If you post the meals and snacks you have eaten over the past 2-3 days we can suggest dietary modifications you might try to reduce bloating and gas. Good luck -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread gas zdavis 12/16/08 12:07 PM Re: gas Syl 12/16/08 12:26 PM Re: gas zdavis 12/18/08 07:03 AM Re: gas Syl 12/18/08 07:14 AM Re: gas Kappy 12/16/08 12:14 PM Re: gas zdavis 12/18/08 07:00 AM Re: gas zdavis 12/18/08 06:59 AM Re: gas Kappy 12/18/08 07:06 AM

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