I want to follow the ibs diet so bad,but all I do is continue to make my ibs worse with the way I eat...Why do I try and then tell myself I must do this for myself I will not eat mcdonalds..I work there,and really want to stay there,as I don't drive and its close to my house and I work the hours I want 5-11,which is best with my ibs..
the food taste really good to me..what I do is try to resist it then I go and eat it..I really regret it when I have drama and problems at work cuz I realize, i'm making more problems for myself when I already have enough on my plate..please help me and can u relate?
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What's my problem?
