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Re: GF diet and constipation       12/03/08 02:00 PM Edit Reply Quote Zara Reged: 06/07/06 Posts: 883 Hi Fen, you're absolutely right, we have discussed this before. At the same time, writing down how I feel about a particular approach really helps me. I'm not good at keeping any kind of long-term diaries, but this way I can just use the search function and read about what I tried and how it made me feel. Plus, you are the only people I can talk to about diet/IBS who actually get it. My husband, for example, is very understanding and sympathetic, but I need to talk to someone who knows where I'm coming from. The thing that keeps me trying the GF diet over and over are the tons of testimonials on the internet, when everyone's like, "I cut out gluten and all my intestinal problems were gone, and my skin's better". I want it to be this easy, too, so I guess I subconsciously believe that maybe this time the GF diet would work. At the same time, my gut (my actual gut as well as my intuition) keeps telling me that gluten probably isn't my problem. I'm going to stay away from white rice for a while and see what happens. I ate quite a bit of white rice products in the past week so that could be why the C. I stocked up on buckwheat, brown rice, quinoa, and brown rice and spelt pasta. Your answer actually helped me a lot, I especially like the paragraph about two ways to eat GF. Unless you make everything from scratch using the flours of your choice, you're going to find white rice in lots of GF breads and mixes. Thanks for listening to my venting ! -------------------- IBS-C, bloating, cramps pregnant Print     Remind Me     Notify Moderator

Entire thread GF diet and constipation Zara 12/03/08 08:08 AM Re: GF diet and constipation Jordy 02/04/09 12:15 PM Re: GF diet and constipation 02/04/09 12:36 PM Re: GF diet and constipation Fen 12/03/08 01:11 PM Re: GF diet and constipation Zara 12/03/08 02:00 PM Re: GF diet and constipation Fen 12/03/08 03:01 PM Re: GF diet and constipation Zara 12/03/08 09:33 PM Zara Fen 12/05/08 05:39 AM Re: Zara Zara 12/05/08 06:30 AM Re: Zara Fen 12/05/08 07:13 AM Fen and Zara Jordy 02/04/09 09:26 AM Re: Fen and Zara Zara 02/04/09 11:04 PM Thanks Zara Jordy 02/05/09 10:38 AM Re: Thanks Zara Zara 02/06/09 05:35 AM Re: Thanks Zara Jordy 02/06/09 07:09 AM Re: Thanks Zara Zara 02/06/09 10:50 PM Re: Fen Fen 02/04/09 09:46 AM Re: Fen Jordy 02/04/09 10:38 AM Re: Fen Fen 02/04/09 11:42 AM Re: Fen Jordy 02/04/09 12:26 PM Re: Fen julieb123 02/04/09 12:31 PM Julie Jordy 02/04/09 01:07 PM Re: Fen emmasmom 02/04/09 12:02 PM Re: Zara Zara 12/05/08 10:00 PM Wheat Syl 12/05/08 08:50 AM Re: Wheat Zara 12/05/08 10:02 PM High fructan food list Syl 12/06/08 05:22 AM Zucchini, now, too? Jordy 02/04/09 09:25 AM Does anyhow else have some advice? Jordy 02/04/09 10:51 AM Re: Zucchini, now, too? Syl 02/04/09 10:09 AM what's the difference Jordy 02/04/09 01:39 PM Re: what's the difference Syl 02/04/09 02:00 PM Re: Zucchini, now, too? Jordy 02/04/09 10:16 AM Re: Zucchini, now, too? Syl 02/04/09 10:36 AM Is the fructose intolerance test??? Jordy 02/11/09 07:27 AM It is a breath test -nt- Syl 02/11/09 07:44 AM Re: It is a breath test -nt- Jordy 02/11/09 07:49 AM Re: It is a breath test -nt- Syl 02/11/09 08:03 AM Re: It is a breath test -nt- Jordy 02/11/09 08:00 AM Re: It is a breath test -nt- Syl 02/11/09 08:05 AM Re: Zucchini, now, too? Jordy 02/04/09 10:40 AM What state do you live in? -nt- Syl 02/04/09 10:56 AM Re: What state do you live in? -nt- Jordy 02/04/09 10:58 AM Try contacting Syl 02/04/09 11:11 AM Thank you....and question Jordy 02/04/09 12:12 PM Re: Thank you....and question Syl 02/04/09 12:38 PM Re: High fructan food list Fen 12/06/08 06:24 AM Re: High fructan food list Syl 12/06/08 06:45 AM Re: High fructan food list Zara 12/06/08 11:50 PM Re: Wheat Fen 12/05/08 09:30 AM Re: Wheat Syl 12/05/08 09:58 AM Garlic and Onions ericai 12/06/08 05:34 AM

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