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Re: GF diet and constipation       12/03/08 01:11 PM Edit Reply Quote Fen Reged: 03/01/08 Posts: 574 Loc: Central NY I think we've "discussed" this before. I did try the GF diet - at one point for 11 months straight, then piecemeal here and there afterwards. I still felt like crap on it. When I initially started it I felt AMAZING but I really think that's because I had been eating raisin bran and whole wheat pasta on a regular (almost daily) basis and giving them up made me feel great. You can do the GF diet one of two ways: one includes lots of rice and corn, both of which are heavily refined and lead to C. The other way to do it is much healthier, but not IBS friendly: lots of fresh fruits and veggies, nuts, meats, etc. I find I generally feel better when I include wheat in my diet, though I do believe that it does contribute a bit to my gassiness. Actually, the SFS that works best for me is Benefiber, wihch at some point last year switched from partially hydrolyzed guar gum to wheat dextrin. Nothing else helps me "go" as well! Hope some of that rambling helped you a bit! -------------------- IBS-C Print     Remind Me     Notify Moderator

Entire thread GF diet and constipation Zara 12/03/08 08:08 AM Re: GF diet and constipation Jordy 02/04/09 12:15 PM Re: GF diet and constipation 02/04/09 12:36 PM Re: GF diet and constipation Fen 12/03/08 01:11 PM Re: GF diet and constipation Zara 12/03/08 02:00 PM Re: GF diet and constipation Fen 12/03/08 03:01 PM Re: GF diet and constipation Zara 12/03/08 09:33 PM Zara Fen 12/05/08 05:39 AM Re: Zara Zara 12/05/08 06:30 AM Re: Zara Fen 12/05/08 07:13 AM Fen and Zara Jordy 02/04/09 09:26 AM Re: Fen and Zara Zara 02/04/09 11:04 PM Thanks Zara Jordy 02/05/09 10:38 AM Re: Thanks Zara Zara 02/06/09 05:35 AM Re: Thanks Zara Jordy 02/06/09 07:09 AM Re: Thanks Zara Zara 02/06/09 10:50 PM Re: Fen Fen 02/04/09 09:46 AM Re: Fen Jordy 02/04/09 10:38 AM Re: Fen Fen 02/04/09 11:42 AM Re: Fen Jordy 02/04/09 12:26 PM Re: Fen julieb123 02/04/09 12:31 PM Julie Jordy 02/04/09 01:07 PM Re: Fen emmasmom 02/04/09 12:02 PM Re: Zara Zara 12/05/08 10:00 PM Wheat Syl 12/05/08 08:50 AM Re: Wheat Zara 12/05/08 10:02 PM High fructan food list Syl 12/06/08 05:22 AM Zucchini, now, too? Jordy 02/04/09 09:25 AM Does anyhow else have some advice? Jordy 02/04/09 10:51 AM Re: Zucchini, now, too? Syl 02/04/09 10:09 AM what's the difference Jordy 02/04/09 01:39 PM Re: what's the difference Syl 02/04/09 02:00 PM Re: Zucchini, now, too? Jordy 02/04/09 10:16 AM Re: Zucchini, now, too? Syl 02/04/09 10:36 AM Is the fructose intolerance test??? Jordy 02/11/09 07:27 AM It is a breath test -nt- Syl 02/11/09 07:44 AM Re: It is a breath test -nt- Jordy 02/11/09 07:49 AM Re: It is a breath test -nt- Syl 02/11/09 08:03 AM Re: It is a breath test -nt- Jordy 02/11/09 08:00 AM Re: It is a breath test -nt- Syl 02/11/09 08:05 AM Re: Zucchini, now, too? Jordy 02/04/09 10:40 AM What state do you live in? -nt- Syl 02/04/09 10:56 AM Re: What state do you live in? -nt- Jordy 02/04/09 10:58 AM Try contacting Syl 02/04/09 11:11 AM Thank you....and question Jordy 02/04/09 12:12 PM Re: Thank you....and question Syl 02/04/09 12:38 PM Re: High fructan food list Fen 12/06/08 06:24 AM Re: High fructan food list Syl 12/06/08 06:45 AM Re: High fructan food list Zara 12/06/08 11:50 PM Re: Wheat Fen 12/05/08 09:30 AM Re: Wheat Syl 12/05/08 09:58 AM Garlic and Onions ericai 12/06/08 05:34 AM

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