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Homemade Salsa       12/03/08 09:31 AM Edit Reply Quote Kappy Reged: 10/09/08 Posts: 852 Loc: Mississippi Ok, there is alot of IF in this salsa, so make sure you eat plenty of SF with it. Also measurements vary. I don't measure I just go by taste. Finely chopped onions white or yellow Finely chopped Scallions Chopped Garlic about 1-2 cloves Diced Tomatoes drained well Finely chopped peppers (I like banana peppers, use what you like) Some fresh basil chopped (if you use dry, cut it in half) Cumin to taste Cilantro to taste I think that is everything. I'm writing this from memory! Hope you enjoy! If you don't like my seasonings, you can use your own. There are alot of variations of this. It's so easy! Mix really well. I like to puree it once i get it ready to make it a little safer. I put it on EVERYTHING! I'll even use it as a spread on a sandwich! Try to drain the tomatoes really well so it doesn't get too watery. HTH -------------------- IBS-C, Gas, Bloating, HURTING! I'm married and it's so wonderful! Print     Remind Me     Notify Moderator

Entire thread Meals for work that are high in IF Zara 12/02/08 12:23 AM Re: Meals for work that are high in IF emmasmom 12/03/08 07:31 AM Re: Meals for work that are high in IF Zara 12/03/08 07:52 AM Homemade Salsa Kappy 12/03/08 09:31 AM Re: Homemade Salsa Kappy 12/04/08 08:02 AM Re: Meals for work that are high in IF Fen 12/02/08 04:08 AM Re: Meals for work that are high in IF Zara 12/02/08 04:19 AM Re: Meals for work that are high in IF Kappy 12/02/08 07:25 AM Kappy - homemade salsa? emmasmom 12/03/08 07:25 AM

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