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Re: Meals for work that are high in IF       12/02/08 07:25 AM Edit Reply Quote Kappy Reged: 10/09/08 Posts: 852 Loc: Mississippi I enjoy the packaged tuna and chicken (organic/natural of course) over a green salad with a banana or a peeled apple. On my salad, I like a bunch of Artichoke hearts. They are full of IF and are sooooo good. You can get them canned in the brine which is better than the oil, but I would suggest using a paper towel to get some of the juice off, its often high in sodium. Another one of my favorites is just a whole artichoke and dip it in some soy yogurt with some Tony's seasoning and lemon juice. Boil the artichoke until stem is fork tender and chill over night then eat the next day. OOOOHhhh so good! Homemade Salsa and hummus on a pita or tortilla with some turkey is excellent too! I also keep soy milk, yogurt, and safe snacks in the fridge or at my desk. Hope this helps! -------------------- IBS-C, Gas, Bloating, HURTING! I'm married and it's so wonderful! Print     Remind Me     Notify Moderator

Entire thread Meals for work that are high in IF Zara 12/02/08 12:23 AM Re: Meals for work that are high in IF emmasmom 12/03/08 07:31 AM Re: Meals for work that are high in IF Zara 12/03/08 07:52 AM Homemade Salsa Kappy 12/03/08 09:31 AM Re: Homemade Salsa Kappy 12/04/08 08:02 AM Re: Meals for work that are high in IF Fen 12/02/08 04:08 AM Re: Meals for work that are high in IF Zara 12/02/08 04:19 AM Re: Meals for work that are high in IF Kappy 12/02/08 07:25 AM Kappy - homemade salsa? emmasmom 12/03/08 07:25 AM

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