Irritable Bowel Syndrome Message Boards | Re: Meals for work that are high in IF

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Re: Meals for work that are high in IF
12/02/08 04:08 AM

Fen

Reged: 03/01/08
Posts: 574
Loc: Central NY

Hi Zara,

Can you find Tinkyada or other brown rice pasta there? I like to boil some rice pasta, mix it with small bits of chopped up peppers, cucumbers, olives, tomatoes (whatever you like) and a little bit of low fat salad dressing (I HATE the fake fat free stuff). Yummy pasta salad! I've done something similar with brown rice - just add your favorite chopped veggies (I love avocado with rice) and a tiny bit of olive oil and lemon or lime juice.

If you can find buckwheat noodles, I like to boil those and add some steamed or sauteed veggies (broccoli or snow peas work really well) and some chicken or shrimp if you like. Then I toss that with a tiny bit of sesame oil and soy sauce (tamari or Braggs). That's super yummy eaten cold too.

Good luck! It's hard to pack work lunches sometimes!

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Entire thread

Meals for work that are high in IF
Zara
12/02/08 12:23 AM

Re: Meals for work that are high in IF
emmasmom
12/03/08 07:31 AM

Re: Meals for work that are high in IF
Zara
12/03/08 07:52 AM

Homemade Salsa
Kappy
12/03/08 09:31 AM

Re: Homemade Salsa
Kappy
12/04/08 08:02 AM

Re: Meals for work that are high in IF
Fen
12/02/08 04:08 AM

Re: Meals for work that are high in IF
Zara
12/02/08 04:19 AM

Re: Meals for work that are high in IF
Kappy
12/02/08 07:25 AM

Kappy - homemade salsa?
emmasmom
12/03/08 07:25 AM

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