Been there, done that plenty of times. Like you I always feel guilty. What I do is when I am at work, I put in extra effort so that noone can say I'm not pulling my weight. There are periods where it seems like I'm out all the time. But my boss is understanding and as long as the work gets done, that's all that matters.
Try to look at it this way. Do you want to be around someone who's sick and miserable? Just tell yourself you're doing everyone else a favor by staying home! Your body needs this and you'll be more productive once you're back.
-------------------- IBS-A and GERD since 1983
Low FODMAP since 2012
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Re: Sick from work
Your body needs this and you'll be more productive once you're back.
