Thank you both, I should have known better. I thought it had lettuce - they both look similar when chopped up, lol  . Yes, cabbage bad .
Syl, I'll look at the video when I'm home later tonight.
dragonfly, I haven't been stable but I've been feeling less bad, if that makes sense. I still get bloated and C but I had less days with severe cramps. Actually, it's been a while since I've been in as much pain as today, which is good. I'll get there again. I use the diet as a guideline but I'm trying not to eat too much wheat (it definitely contributes to my bloating) and I can tolerate some dairy (in small amounts).
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IBS-C, bloating, cramps
pregnant
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Re: why the delay
