Suzy: I'm glad you had a great holiday!!! It's amazing what a lifesytle change can do for your wellbeing!! ocaasioanlly I can "slip" One of the IBS recipes in like the salmon one in the cookbook- but I often make two entrees-one for my husband and kids and one for me (If they want red meat!) So I know how you feel about cooking!!! Try the fennel tea very strong when you are constipated and bloated-really helps me with the uncomfortable feeling! are you taking a soluble fiber supplement? i use benefiber-keeps the bloating and constipation down to a minimum!! good luck! maryh
-------------------- Whatever doesn't kill me will make me stronger!
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Re: THANKS Heather (and all of you) for a tummy happy holiday
