Irritable Bowel Syndrome Message Boards | Re: pleasesssssssssssssssssssssssssssssss

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Re: pleasesssssssssssssssssssssssssssssss
11/23/08 08:03 AM

CDC

Reged: 09/25/08
Posts: 16

You've got to lay off the bran and yogurt. Bran makes me worse. I stopped eating anything "whole wheat". That solved my gas problem, but still had constipation. I followed the diet, PLUS started using a little cocktail at night of herbal tea, 1 Tablespoon of Blackstrap molasses, and some lactaid milk. It HAS to be blackstrap molasses. It has a lot of magnesium in it. If you can't find it, try magnesuium supplements - probably two tablets before bed (63% of daily recommended dosage each). With that addition to my diet, I have felt like a new person for several months. I was miserable before - loved to exercize but couldn't. Couldn't fit into pants. Now I've been able to run and exercize and have lost a couple of pounds and don't feel pudgy all the time. This is a lifesaver for me. I got this recommendation off this message board. Good luck. I

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pleasesssssssssssssssssssssssssssssss
julieb123
10/23/08 11:54 AM

Re: pleasesssssssssssssssssssssssssssssss
CDC
11/23/08 08:03 AM

Re: pleasesssssssssssssssssssssssssssssss
TATYANA
10/24/08 11:57 PM

Re: pleasesssssssssssssssssssssssssssssss
julieb123
10/25/08 11:04 AM

Re: pleasesssssssssssssssssssssssssssssss
Syl
10/23/08 02:23 PM

Re: pleasesssssssssssssssssssssssssssssss
julieb123
10/23/08 12:35 PM

Re: pleasesssssssssssssssssssssssssssssss
glasgowgirl
10/26/08 10:50 AM

Re: pleasesssssssssssssssssssssssssssssss
Fen
10/26/08 03:31 PM

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