Reged: 09/07/08
Posts: 25
Loc: Shenandoah Valley VA
Thanks so much for the tips. The idea of spreading the protein out throughout the day makes perfect sense.
I'll have the B12 checked out as well.
And yes it is tough! It can also get discouraging at times.
[quote]When you were on the SB diet, did you notice any difference with your FM symptoms? Other than "white" foods, what are you able to tolerate?[/quote]
Yes. My FM symptoms were practically non-existent on SB. I had energy! The list in my original post is pretty much all I'm eating right now. I'm working my way back to 'stable'. I have the D under control but haven't really returned to 'normal' yet. I have a bit of problem with C from time to time.
Posts
Re: I just 'felt' better on South beach diet! Help!
