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Re: constipation
11/11/08 01:26 PM

Lisa Marie

Reged: 07/17/06
Posts: 1566
Loc: Lakewood, CO

You need to be more specific about what fruits and veggies you have added - sounds like you just need more IF. Make sure you are drinking LOTS of water and exercising daily, too. Another option is a magnesium supplement like Natural Calm, which I take every night to ensure a BM every morning.

If fruits and veggies give you gas, you might consider using a digestive enzyme like Beano or GasStop.

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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)

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Entire thread

constipation
jcknbox
11/11/08 08:52 AM

Re: constipation
DeeSingleton
08/24/09 06:31 AM

Re: constipation
Little Minnie
08/24/09 06:23 PM

Re: constipation
glasgowgirl
11/13/08 09:56 AM

Re: constipation
Syl
11/11/08 09:02 AM

Re: constipation
jcknbox
11/11/08 09:27 AM

Re: constipation
Syl
11/11/08 02:10 PM

Re: constipation
Lisa Marie
11/11/08 01:26 PM

Re: constipation
jcknbox
11/11/08 05:52 PM

Re: constipation
Lisa Marie
11/12/08 06:55 AM

Re: constipation
jcknbox
11/12/08 10:22 AM

Re: constipation
Evie H
11/11/08 08:53 PM

Re: constipation
Lisa Marie
11/12/08 06:59 AM

Re: constipation
jcknbox
11/11/08 09:25 AM

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