I go through bouts where I can't eat rice.I'll try it a few times until I finally figure out that it is bothering me.A few other people say the same thing. Also I can't eat peanutbutter right now.Last year no prob but now?sends my gut into major cramping. I think that the rule to IBS is that there is no rule.Some stuff bothers some and not others.Everyone is different and vary in the severity of cramping pains and what they can eat.You use others advice as guidelines and go from there.You just have to try it and find out what your body can or can't tolerate.You will figure it out. Keep a diary for a while and write down every bite you have.I mean EVERY bite.That way you may see a pattern or can narrow down your triggers. It really does help. hth good luck
-------------------- IBS-D since 1999...mostly stable..i do cheat too.Bad me.
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Re: I have 2 Questions if anybody can please please answer!
