It's possible you had more cramps by putting the rice and the oatmeal together because they are both high in fiber. It's like eating rice and beans. For a person without IBS they will most likely have a bm but for people with IBS like you and I, we would get severe abdominal cramps and most likely not even have a bm. I think it was because it was too much fiber. Try eating oatmeal by itself or rice by itself.
As for your other question, I don't think I understand exactly what you are asking. I'm sorry.
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Re: I have 2 Questions if anybody can please please answer!
