Irritable Bowel Syndrome Message Boards | Re: Please read..long and I'm sorry

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Re: Please read..long and I'm sorry
10/26/08 11:01 AM

glasgowgirl

Reged: 09/01/08
Posts: 413
Loc: Vancouver, Canada

Hi Christyne

I don't know what your GI doc told you but there are strategies you can use to control your IBS. Start off at http://www.helpforibs.com/diet/ for info on how to break the cycle. Aprt from diet there are other things you can try:

1) Supplements. Magnesium can help C. A lot of people wit C use natura calm as it contains magmesium.
2) Exercise is really important if you have C as it helps regulates your colon's contractions. You can start out really gently - out the kids into a stroller and just walk for 20 mins.
3) Yoga is a awesome way to relax and get some exercise. If you can't get to a studio you can buy a dvd - my favorite is called yoga for stress relief and it sections on IBS.

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Stable IBS D

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Entire thread

Please read..long and I'm sorry
Christyne
10/24/08 09:59 AM

Re: Please read..long and I'm sorry
glasgowgirl
10/26/08 11:01 AM

Re: Please read..long and I'm sorry
lisamonoson
10/29/08 05:20 PM

Re: Please read..long and I'm sorry
Christyne
11/06/08 01:11 PM

Re: Please read..long and I'm sorry
glasgowgirl
11/06/08 05:19 PM

Re: Please read..long and I'm sorry
Christyne
11/06/08 09:17 PM

Re: Please read..long and I'm sorry
Christyne
10/31/08 11:01 AM

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