Hi I am c as well One of the things that I do is make veggie soup or even chicken noodle add in some celery just in little pieces and add in a few frozen green beans or can ones along with some souble like carrots and zuchiunie even fix some c- bread for more souble. I started making blueberry muffins the recipes on here if you search for it if you can't find it let me know its callled simple blueberry muffins and theres vegan when I first started making these I cut the blueberrys in half and as I got use to them I up it there wonderful for a snack and you have a if and a souble. I love making Kress crockpot chicken stew (dh favorite) and some times I have these with it or some pumpkin bread or zuchnnie bread. Smoothies are a gret way to add if back in start with like a banana or a peach and just add a few blueberries or starwberries til you get use to it! Hth! Good luck
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Re: Getting the insoluable fiber in your diet.
Good luck
