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Re: Getting the insoluable fiber in your diet.       09/25/08 08:11 AM Edit Reply Quote sharond Reged: 10/29/07 Posts: 200 LadyJane Carrots and PEELED apples are SF. But yes, you do need IF. You could make a fruit smoothie and add some acacia powder for your SF. Or put fruit in your oatmeal (which is both SF/IF). Beans are a combination of SF/IF. I eat a ton of fruits/veggies every day, but I either include a little pasta, rice or potato along with them or right before. You could also eat a piece of white bread before fruits or veggies for your SF cushion. A flour tortilla is SF....you could make a wrap and fill it with different kinds of cooked veggies. Keep drinking lots of water!!!! Sharon Print     Remind Me     Notify Moderator

Entire thread Getting the insoluable fiber in your diet. 09/24/08 06:44 PM Re: Getting the insoluable fiber in your diet. emmasmom 09/30/08 11:12 AM Re: Getting the insoluable fiber in your diet. sharond 09/25/08 08:11 AM Re: Getting the insoluable fiber in your diet. 09/29/08 04:19 PM

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