Irritable Bowel Syndrome Message Boards | Re: I need help!: looking for a magnesium supplement

I'm not sure about the pain near your ovaries. It could be that's where the ibs related pain has decided to settle. When I get pain it sits right below my ribs.

Thanks so much for writing me. I highlighed the above because after I posted that a few days later it had settled across my chest with the worst chest pains. Got an EKG, echo all is fine. Now it's under my rib cage to the left. The traveling IBS I swear. I know that's where the gall bladder is, but I'm so tired of going to doctors.

That's a great suggestion about the magnesium. I'll look into that and the smoothies sound yummy.

I do know about the mixing of IF and Soluable fiber so I'm okay with that, but it's adding to my diet that seems to add so much gas and my famous doobie balls. I'm going to see a dietican and hope she can help. I'll bring some of Heather's notes.

I have been wanting to take yoga, but because I have Chronic Fatigue Syndrome too it's hard to get out. I bought a yoga DVD, but got a neck ache trying to watch the screen and do the moves LOL I'll check out the one you suggested.

Right now it's all gas in the rib cage and painful. So draining. I really don't know who to see at this point. It's never been this bad, but I had so much stress recently I guess it really trigged a bad flare.

Have you tried the CD's Heather sells to relax us? I don't have a CD player anymore, otherwise I'd be very tempted to buy them. Anyone know if they come in tapes? I still have a tape player in my closet. Again thanks for your helpful hints and posting.

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