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Re: Urgency without D       09/07/08 05:33 PM Edit Reply Quote Barbara50 Reged: 09/26/07 Posts: 299 Loc: Texas Wow. I am IBS-D with bloating and gas but when I try to get over 1 tsp. of acacia twice a day I deal with big trouble. I had the urgency before I got stable and got squarely on the EFI diet. I eat SF first at ALL meals and I eat more SF than IF but I have now added a reasonable amount of IF. I haven't had the urgency with no D for months. I honestly think some of it was stress or anxiety related to my fear of an attack when I could not find a bathroom or go to the bathroom without embarassment. I took yoga (hatha) for about 6 months and still continue the discipline, especially the breathing. It has helped me calm my nerves a bit. Keep at it. I am sure you will find the magic combo. -------------------- IBS-D, Gas & Bloating Barbara50 Print     Remind Me     Notify Moderator

Entire thread Urgency without D tovabela 09/05/08 08:15 AM Re: Urgency without D Barbara50 09/07/08 05:33 PM

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