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Re: Does anyone no if rye is okay for IBS. Why is barley better and soluble-thanks folks!       09/07/08 01:50 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Light rye flour has about 2 times as much IF compared to SF per 100 grams while whole rye flour has about 8 times as much IF compared to SF. Generally speaking rye is not safe. Barley contains a starch called resistant starch . These starches are resistant to digestion and act just like SF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Does anyone no if rye is okay for IBS. Why is barley better and soluble-thanks folks! 09/07/08 12:40 PM Re: Does anyone no if rye is okay for IBS. Why is barley better and soluble-thanks folks! Syl 09/07/08 01:50 PM

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