Renee, I ate a breakfast and mid-morning snack as well. I only posted what I had eaten for the previous few hours. And the toast did not contain wheat, it was gluten free. That's not to say that it didn't cause gas, but it was wheat free.
I agree that when I have a big bm, my tummy is much flatter. I go every single day, sometimes twice a day, but I think they're just too small! I'm working up my Acacia dosage, but really nothing seems to help bulk up my stools!
Thanks for the reminder that it could be last night's dinner causing today's problems as well. I know that it can take days to eliminate, but often I forget this and focus on what I've just eaten.
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Re: a question for those who bloat...
I'm working up my Acacia dosage, but really nothing seems to help bulk up my stools! 
