Ok. It's 2:55 pm. I'm unfortunately pretty bloated. This is what I've eaten in the past few hours:
11:45 small banana
12:45 2 pieces gf toast with smidge almond butter
2:45 apple (that I cockily ate with the peel on because I was feeling pretty good today)
So what would have caused the bloating? The logical answer would be the apple, but is it really possible to cause bloating in less than 10 minutes?! And if it was the apple, is such a quick reaction more likely from the fructose content or the peel? The peel can't have made it to my small intestine already, can it?
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a question for those who bloat...
