Irritable Bowel Syndrome Message Boards | Re: Safe recipe for Bluebertry Muffins

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Re: Safe recipe for Bluebertry Muffins
08/20/08 12:32 PM

Hapamama

Reged: 05/15/08
Posts: 164
Loc: Seattle

Here's our family favorite, it's vegan and easily made GF:
2 cups of wwpastry flour (or 2 cups of BOb's Red Mill GF baking mix, if using this also add a heaping tsp of Xanthum gum)
1/2 cup of organic sugar
21/2 tsp of baking powder
1 1/2 tsp of eNrg egg replacer
1 cup of soymilk
2 TBSP of water
1/2 cup of earth balance

2 very ripe or thawed frozen bananas
1 cup of frozen blueberries

mix the dry and wet ingredients (minus the fruit) in seperate bowls - add the wet ingredients to the dry, mix well but do not over mix. add fruit
Bake at 350 for a minimum of 35 minutes - our oven sometimes takes 45 depending on how much banana I use.

These are great! THey are dense and moist, very much like little pudding muffins, very popular at our house and in our little circle of love...

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Safe recipe for Bluebertry Muffins
Springtime09
08/19/08 09:43 AM

Re: Safe recipe for Bluebertry Muffins
Hapamama
08/20/08 12:32 PM

Check the IBS Recipe board and also the latest newsletter
Heather Administrator

08/20/08 12:20 PM

Re: Safe recipe for Bluebertry Muffins
emmasmom
08/20/08 08:18 AM

Re: Safe recipe for Bluebertry Muffins
IBSrunner
08/19/08 12:07 PM

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