Irritable Bowel Syndrome Message Boards | Great idea! Glad to see this again!

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Great idea! Glad to see this again!
08/19/08 01:55 PM

Hapamama

Reged: 05/15/08
Posts: 164
Loc: Seattle

Quote:

I figured that I've got to find my own diet. I treat the EFI diet as guidelines rather than strict rules. It's my own body so I should know best. I still have bad days (I just had a bad attack last Friday) but then again, I also had attacks when my diet was a lot more restrictive.

Very well said! That sums up my philosopy/approach as well.

Meal one
rice bread w/raw honey and earth balance
coffee w/silk

Meal two
1/2 banana
Trader Joe's organic corn chips
Black iced tea made w/soymilk instead of water

Meal Three
Organic basmati rice
tofu in Trader Joe's yellow curry sauce

Snack
organic baby carrots
snow peas

Meal Four
more basmati rice
chicken/tofu w/Trader Joes RED curry (have not tried this one yet, hopefully I will not have a problem)
mango
small salad

Snack
dark chocolate

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Entire thread

What are you eating today?
IBSrunner
08/19/08 07:56 AM

Re: What are you eating today?
Kiwii
08/20/08 09:07 AM

Re: What are you eating today?
Aly
08/19/08 10:33 AM

Re: What are you eating today?
IBSrunner
08/19/08 12:04 PM

Re: What are you eating today?
Aly
08/19/08 12:32 PM

Re: What are you eating today?
IBSrunner
08/19/08 12:55 PM

Re: What are you eating today?
Snorkie
08/19/08 10:05 AM

Re: What are you eating today?
Zara
08/19/08 10:35 AM

Just curious
Jordy
08/19/08 11:12 AM

Re: Just curious
Zara
08/19/08 11:34 AM

thank you!
Jordy
08/20/08 04:08 PM

Great idea! Glad to see this again!
Hapamama
08/19/08 01:55 PM

Re: Great idea! Glad to see this again!
Fen
08/20/08 04:13 AM

Anytime!
Hapamama
08/20/08 10:38 AM

Re: What are you eating today?
Fen
08/19/08 08:24 AM

Re: What are you eating today?
renee21
08/19/08 08:35 AM

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