All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: What are you eating today?
      08/19/08 08:35 AM
renee21

Reged: 06/02/05
Posts: 486
Loc: Toronto, Ontario, Canada

Breakfast:
Oatmeal: 1/3 cup scottish oats, 1 scoop hemp protein powder
(vanilla/cinnamon flavoured), 1/2 cup almond milk,
1 teaspoon Salba (ground chia seeds), blueberries, raspberries, raisins
herbal tea

Lunch:
Baby spinach & arugula salad in balsamic vinaigrette with
salmon filet, cherry tomatoes, brown rice crackers
2 wheat-free/dairy-free oatmeal-chocolate chip cookies, herbal tea

Snack:
1/2 banana and 1/2 nectarine chopped, drizzled with a spoonful of almond butter and sprinkle of quinoa cereal

Dinner:
1/2 Ezekiel (sprouted grain) toasted English muffin topped with egg whites and sauteed mushrooms, 2 boiled small new potatoes, steamed asparagus, drizzled with olive oil, sea salt, ground black pepper

around 4-5 bite-sized gluten-free/dairy-free cookies, herbal tea

--------------------
IBS-C, lots of spasm and trapped gas.

Print     Remind Me     Notify Moderator    

Entire thread
* What are you eating today?
IBSrunner
08/19/08 07:56 AM
* Re: What are you eating today?
Kiwii
08/20/08 09:07 AM
* Re: What are you eating today?
Aly
08/19/08 10:33 AM
* Re: What are you eating today?
IBSrunner
08/19/08 12:04 PM
* Re: What are you eating today?
Aly
08/19/08 12:32 PM
* Re: What are you eating today?
IBSrunner
08/19/08 12:55 PM
* Re: What are you eating today?
Snorkie
08/19/08 10:05 AM
* Re: What are you eating today?
Zara
08/19/08 10:35 AM
* Just curious
Jordy
08/19/08 11:12 AM
* Re: Just curious
Zara
08/19/08 11:34 AM
* thank you!
Jordy
08/20/08 04:08 PM
* Great idea! Glad to see this again!
Hapamama
08/19/08 01:55 PM
* Re: Great idea! Glad to see this again!
Fen
08/20/08 04:13 AM
* Anytime!
Hapamama
08/20/08 10:38 AM
* Re: What are you eating today?
Fen
08/19/08 08:24 AM
* Re: What are you eating today?
renee21
08/19/08 08:35 AM

Extra information
0 registered and 1985 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 3971

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review