You know what I used to eat/drink before the EFI/GF diet
B: All Bran or Fiber One with yogurt and prunes, coffee
coffee all morning
L: whole grain bread (about 4 grams of fiber in each piece) with melted lactose free cheese and raw tomatato and red pepper slices, fruit
More coffee
Snacks, raw carrot sticks or celery
Soda
D. Salad with cauliflower and cucumbers, light dressing, any kind of entree I felt like, a whole wheat roll.
Desert: cookies, rice krispy treat, brownie...
More soda
Snacks: pretzels, popcorn, fudge bars, graham crx with Peanut butter, bagels, etc.
I took citrucel a few times a day. I had a BM every day, with the help of coffee. I did have worse bloating and cramping at night but not Constipated
I would also have cottage cheese with a lactaid pill. I often think of going back to this way....but the pain at night was bad. But I think I was happier. And I ate foods without worrying if there was dry milk in them. I was like you, a healthy eater. But maybe if I had just cut out the soda?
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IBS-C with pain and bloat
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