Irritable Bowel Syndrome Message Boards | Re: Please go on and on.........

I don't have the formal recipe to post on the recipe board but here ya go: Heat 1/2 cup red. fat or fat free ital dressing in a skillet. Add 1 lb med shrimp (already cooked), 1 C shredded carrots, 1 C sugar snap peas and cook thru until heated (about 5 minutes). Combine with 3 cups cooked rotini pasta and serve. I served this with more french bread. For breakfast scramble some egg beaters and put on a toasted bagel w/a piece of rice,almond, etc cheese. Have you tried turkey tacos? Just omit the tomatoes if you can't eat them - use lettuce and cucumber instead. Turkey breast filets are also good on the grill - marinate them in fat free ital dressing or just use a dab of BBQ sauce when you grill them. Snacks are tougher, I eat alot of carrots and pretzels and bananas but I can also a few cheez-its (shhhh.) If something has a small amt of dairy it doesn't bother me but I'm not sure about you.....how about using a chocolate glaze (on the board) & dipping pretzels or bananas in that? I've done that before! You can't eat tomatoes right? Let me know b/c I have a few more pasta ideas but won't post them if you can't eat them

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