Hi Jordy, thanks for asking! I'm ok - not stable but have not had any bad attacks lately. I'm still moderately bloated and have a little bit of pain now and then. The C sort of comes and goes - I was really constipated last week but doing better this week. I haven't been able to figure out why . I noticed you started another thread about possibly eating gluten again. I have to say that I noticed my C gets better when I eat gluten containing grains instead of GF products (too much starch I guess). I don't eat just wheat, usually I eat rye bread which here is made partially out of rye and partially out of wheat. Yesterday I also ate quite a few vanilla wafers . I realized that adding gluten to my diet didn't make me any worse off; I'm about the same way I was before so there's really no point for me avoiding it. I hope adding gluten back to your diet will work for you and won't make your IBS worse! Good luck!
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Re: Zara
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. I realized that adding gluten to my diet didn't make me any worse off; I'm about the same way I was before so there's really no point for me avoiding it.
