Hey IBSrunner!
Well, I think there are a few trigger foods that you should probably eliminate NOW. If you are eating ANY of these, they are probably causing your pain.
1. Dairy - ALL dairy, even cheeses and yogurt
2. Fried and high fat foods - fat is a BIG trigger for me
3. Red Meat - I know you'll miss your steak and burgers, but you'll be glad to miss them
4. Chocolate - This one was hard for me!
5. Caffeine - ALL forms, including tea and coffee
6. Sodas - All sodas bother me, caffeinated or not! (It's the carbonation that causes increased gas in your intestines, and therefore = PAIN)
Just start there, and see if that helps you. Good Luck!! 
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FancyMom
IBS-A,Constipation predominant, GERD
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Re: ???? high up stomach pain and bloating anyone ????
