That is me 100%!
I live with IBS and GERD. I have tried every diet modification known to man!! HA!
I think a great place to start is a food diary. That will really help you figure out what's bothering you.
I have ommitted:
Fried foods, Dairy, red meat, cooked tomatoes(ketchup & pasta sauce), chocolate(that one is HARD!), spicy foods, citrus fruits, sodas, excess sugar and caffeine.
That pretty much helped me immediately. Now, sticking to that is not easy! Just take it one day at a time!!
Oh yeah - Don't worry if you have to have a scope. I have had both ends done several times. It's really no big deal. You will be asleep and won't remember a thing!!
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FancyMom
IBS-A,Constipation predominant, GERD
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Re: ???? high up stomach pain and bloating anyone ????
