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Fen.....       07/30/08 12:52 PM Edit Reply Quote Hapamama Reged: 05/15/08 Posts: 164 Loc: Seattle Yes, I have been combining GF w/EFI. I do eat things that are said to be no-no's on the EFI, but I am careful to combine them w/good GF SF's,eat them in very small quantities (smaller portion size/more frequent meals have been a big life saver for me) Although I eat way less fruit, I have been able to eat green veggies, in very small portions w/success by eating a good poriton of SF before and after I consume the veggies. So I eat my salad/veggies last and follow it up w/a few bites of rice. I let the the SF act as a cushion. I also have learned to respect my eating time better by eating sitting down and slowly. That makes a big difference too. HTH! Hang in there and keep listening to your body, it will tell you what you need. Print     Remind Me     Notify Moderator

Entire thread Question for Jordy and anyone else following a GF diet. Fen 07/30/08 11:20 AM Re: Question for Jordy and anyone else following a GF diet. Jordy 08/01/08 01:34 PM Re: After the stool test..... Lyndeigh 08/01/08 07:30 AM Re: After the stool test..... Fen 08/01/08 07:38 AM Re: After the stool test..... Lyndeigh 08/01/08 08:16 AM Re: After the stool test..... Fen 08/01/08 10:16 AM Re: After the stool test..... Lyndeigh 08/01/08 10:30 AM Re: After the stool test..... Fen 08/01/08 11:31 AM Re: After the stool test..... fancymom 08/01/08 04:13 PM Re: After the stool test..... Fen 08/02/08 04:23 AM Re: After the stool test..... GaGa 08/02/08 05:27 AM Re: Question for Jordy and anyone else following a GF diet. fancymom 07/30/08 04:04 PM Re: Question for Jordy and anyone else following a GF diet. Fen 07/30/08 05:17 PM Re: Question for Jordy and anyone else following a GF diet. fancymom 07/30/08 06:34 PM THere is no reason why you can't have those things Fancymom.... Hapamama 07/30/08 08:16 PM Re: THere is no reason why you can't have those things Fancymom.... fancymom 07/31/08 07:17 AM Re: THere is no reason why you can't have those things Fancymom.... dragonfly 07/31/08 07:19 AM Re: THere is no reason why you can't have those things Fancymom.... fancymom 07/31/08 07:25 AM Fancymom...... Hapamama 07/31/08 12:56 PM Re: Fancymom...... fancymom 07/31/08 01:34 PM Re: Question for Jordy and anyone else following a GF diet. Hapamama 07/30/08 12:33 PM Re: Question for Jordy and anyone else following a GF diet. Fen 07/30/08 12:40 PM Fen..... Hapamama 07/30/08 12:52 PM Ok, Hapamama Fen 07/30/08 01:54 PM Good question! Hapamama 07/30/08 08:14 PM Re: Good question! Fen 07/31/08 04:04 AM Re: Good question! GaGa 07/30/08 11:54 PM Dorothy.... Hapamama 07/31/08 01:06 PM Hapamama - GaGa 07/31/08 04:42 PM

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