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, I'm eating whatever the heck I want. Because if I'm going to be bloated, I'm going to eat healthy foods, not white flour and sugary junk. In the past week or so I've eaten things I haven't eaten in months or years, including yogurt and cheese, potato chips , whole wheat bread, and salad. And you know what? I'm no worse than I was before. I actually think I'm feeling better. So while some of the EFI principles are definitely true for me (I personally can't tolerate caffeine, alcohol, red meat or fried foods) the diet in its entirety doesn't work for me.

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