Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: What is the SCD Diet????       07/27/08 05:23 AM Edit Reply Quote Fen Reged: 03/01/08 Posts: 574 Loc: Central NY It's the "Specific Carbohydrate Diet." Google that or "Breaking the Vicious Cycle." I've looked into it in the past, but personally I just don't believe anyone anymore when they claim they've found the "perfect" diet that will help "everyone" feel better. There is no such thing. Our body chemistries and digestive systems are all so very different that there is not one single perfect diet. Many people function well on a vegetarian diet, but there are many others who feel they need meat. Some do better on high carbohydrate diets, some feel better on low carbohydrate diets. Some of us need high SF, some need high IF. My new attitude towards food is that I'm eating everything and anything, as long as I know it doesn't bother my bladder (many acidic and/or spicy foods cause me bladder pain and frequent urination - and it's not fun waking up 6 times a night to pee!). Aside from those foods, I'm eating whatever the heck I want. Because if I'm going to be bloated, I'm going to eat healthy foods, not white flour and sugary junk. In the past week or so I've eaten things I haven't eaten in months or years, including yogurt and cheese, potato chips , whole wheat bread, and salad. And you know what? I'm no worse than I was before. I actually think I'm feeling better. So while some of the EFI principles are definitely true for me (I personally can't tolerate caffeine, alcohol, red meat or fried foods) the diet in its entirety doesn't work for me. It would be nice if someone could just hand us a dietary prescription we could follow and automatically feel better, but it just doesn't work that way. Unfortunately it's quite a lot of trial and error and figuring out what works for us personally . -------------------- IBS-C Print     Remind Me     Notify Moderator

Entire thread Help! Not handling carbs well! Fen 07/18/08 06:12 PM Re: Help! Not handling carbs well! LeslieS 07/24/08 08:03 AM Re: Help! Not handling carbs well! kim123 07/24/08 02:13 PM Re: Help! Not handling carbs well! GaGa 07/24/08 08:47 AM Re: Help! Not handling carbs well! redwriter1 07/26/08 03:17 PM Re: Help! Not handling carbs well! Zara 07/26/08 11:16 PM Re: What is the SCD Diet???? fancymom 07/27/08 05:12 AM Re: What is the SCD Diet???? Zara 07/27/08 07:16 AM Re: What is the SCD Diet???? Zara 07/27/08 07:23 AM Re: What is the SCD Diet???? Fen 07/27/08 05:23 AM Re: What is the SCD Diet???? Jordy 07/27/08 01:43 PM Re: What is the SCD Diet???? Zara 07/27/08 01:54 PM Whoops Jordy 07/27/08 02:04 PM Re: Whoops Fen 07/27/08 04:40 PM wait.... Jordy 07/29/08 01:37 PM Re: wait.... Fen 07/29/08 02:46 PM Thanks for the tip on align! Jordy 07/28/08 08:11 AM Re: Thanks for the tip on align! giveluv2all 07/29/08 03:21 PM Re: Thanks for the tip on align! Fen 07/28/08 08:46 AM Re: Thanks for the tip on align! dragonfly 07/29/08 05:46 PM Re: Thanks for the tip on align! Fen 07/29/08 05:51 PM Which... Jordy 07/30/08 10:16 AM Re: Which... Fen 07/30/08 10:20 AM P.S. Fen 07/30/08 10:21 AM Re: Thanks for the tip on align! Zara 07/28/08 08:59 AM Re: Thanks for the tip on align! Fen 07/28/08 02:01 PM Re: Thanks for the tip on align! Zara 07/28/08 10:12 PM Re: What is the SCD Diet???? fancymom 07/27/08 05:40 AM Re: What is the SCD Diet???? Jordy 07/27/08 01:46 PM Re: What is the SCD Diet???? Fen 07/27/08 06:07 AM Re: What is the SCD Diet???? GaGa 07/27/08 08:14 AM Re: Ladies,listen up! dragonfly 07/27/08 09:21 AM adaptation Little Minnie 07/20/08 07:58 PM Re: adaptation Zara 07/21/08 08:37 AM Re: adaptation fancymom 07/21/08 10:06 AM Re: adaptation Zara 07/21/08 10:52 AM Re: adaptation fancymom 07/21/08 12:03 PM totally! Little Minnie 07/21/08 05:20 PM Re: totally! Zara 07/21/08 10:08 PM Re: totally! fancymom 07/22/08 10:07 AM Re: Help! Not handling carbs well! kim123 07/18/08 07:44 PM The Dimona, Israel, diet study Sand 07/19/08 03:53 PM Re: The Dimona, Israel, diet study kim123 07/19/08 05:06 PM Re: The Dimona, Israel, diet study Sand 07/20/08 03:18 PM Re: The Dimona, Israel, diet study fancymom 07/20/08 04:59 PM Re: The Dimona, Israel, diet study kim123 07/20/08 03:50 PM Re: The Dimona, Israel, diet study fancymom 07/20/08 05:01 PM Re: The Dimona, Israel, diet study GaGa 07/20/08 03:29 PM Re: The Dimona, Israel, diet study fancymom 07/20/08 05:08 PM Re: The Dimona, Israel, diet study fancymom 07/19/08 06:44 PM Re: The Dimona, Israel, diet study kim123 07/19/08 09:05 PM Re: The Dimona, Israel, diet study kim123 07/27/08 02:36 PM Kim Jordy 07/27/08 02:07 PM Re: The Dimona, Israel, diet study GaGa 07/20/08 04:39 AM Re: The Dimona, Israel, diet study Zara 07/19/08 10:35 PM Spelt Jordy 07/22/08 06:32 AM Re: Spelt Zara 07/22/08 10:21 AM Re: Spelt Jordy 07/23/08 09:23 AM Re: Spelt Zara 07/23/08 09:11 PM Re: Spelt Jordy 07/24/08 06:20 AM Re: Spelt Zara 07/22/08 11:11 PM Re: Spelt Jordy 07/23/08 09:21 AM Re: The Dimona, Israel, diet study kim123 07/20/08 07:22 AM Re: The Dimona, Israel, diet study GaGa 07/20/08 08:12 AM Re: The Dimona, Israel, diet study fancymom 07/20/08 02:47 PM Re: The Dimona, Israel, diet study kim123 07/20/08 08:21 AM Re: The Dimona, Israel, diet study GaGa 07/20/08 10:25 AM Re: The Dimona, Israel, diet study fancymom 07/19/08 04:34 PM Re: Help! Not handling carbs well! Fen 07/19/08 04:01 AM Re: Help! Not handling carbs well! kim123 07/19/08 06:42 AM Re: Help! Not handling carbs well! fancymom 07/19/08 06:53 AM Re: Help! Not handling carbs well! Draupadi 07/19/08 08:19 AM Re: Help! Not handling carbs well! GaGa 07/19/08 01:22 PM Re: Help! Not handling carbs well! fancymom 07/19/08 04:36 PM Re: Help! Not handling carbs well! sharond 07/19/08 02:26 PM

Extra information 0 registered and 1248 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 57675 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2