When I first started figuring out that I had IBS was after eating those types of foods over a couple days (which I thought at the time were not that bad) then a day and a half later ....oh, I was laid out and not even able to go to work. Thank God (and I do) for this site that taught me better. The peppermint tea, heat pads, and absolutely no stress (no bills, no calls from drama types or the news), until I get better. As for yoga, I seem to recover much quicker if I do about it for 15-20 mins a day. A plus, is my mind is clearer and my body is more energetic. The Align probiotic seems to be great too - but it takes a few weeks to to it miracle but I think so far it worth it. Hope you feel better.
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Re: A slice of misery today, anyone have any ideas?
