Irritable Bowel Syndrome Message Boards

Hi there,

So I am starting to embark on the EFI for real. I have tried it before, but unfortunately my sons have medical issues that made it hard for me to put myself first. Now, I am finally able to do so.

Here is a question for all of you who follow this plan. How often do you eat SF? Heather says to make sure to have SF in your belly all the time. What does that mean exactly in terms of eating? Every 2 hours? If I do acacia (which has been great for me) does that help.

I know in time this will make sense and I won't have to think about it so much. But I have allergies to wheat, dairy and soy, as well as an intolerance to sugar, and my sons have different allergies, so trying to get all of us fed is a bit of an undertaking!

I am hopeful that this is going to work. The small adjustments I have made so far have helped. Right now I am kind of on the stabilizing piece of things so just doing SF for the next 2 days. I am hoping to gain any words of wisdom as I embark on this.

Thanks for your insight!
Beth

Print Remind Me Notify Moderator