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adaptation       07/20/08 07:58 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota There are ways to eat a safe IBS diet and still eat less carbs and specifically less simple carbs. So for you I would say to focus on fruits and veggies but eat the ones that are safer. For instance, there are SF fruits and veggies that are pretty low in calories. Center your diet around these. Examples: mushrooms, summer squash, carrots, sweet potatoes (some cals but a great sugar substitute), mangoes, avocadoes, bananas, artchoke hearts, etc. Then work in the easier IF veggies like spinach, cooked peas and green beans, etc. A great low cal breakfast would be an egg white omelet with mushrooms and spinach; throw in acacia if needed. I eat a lot of cooked baby carrots, with ginger and honey, for a light 'meal'. For me it isn't so much the carbs as the sugar that is the problem. HFI does not have to be labeled a diet that is prone to weight gain or loss! It is so flexible and can be adapted to either. I have lost and gained weight on it. My notion on bloating is that it is less what we eat and more how we eat and how our bodies function. I have never found a 'diet' that doesn't make me bloat in the long run. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Help! Not handling carbs well! Fen 07/18/08 06:12 PM Re: Help! Not handling carbs well! LeslieS 07/24/08 08:03 AM Re: Help! Not handling carbs well! kim123 07/24/08 02:13 PM Re: Help! Not handling carbs well! GaGa 07/24/08 08:47 AM Re: Help! Not handling carbs well! redwriter1 07/26/08 03:17 PM Re: Help! Not handling carbs well! Zara 07/26/08 11:16 PM Re: What is the SCD Diet???? fancymom 07/27/08 05:12 AM Re: What is the SCD Diet???? Zara 07/27/08 07:16 AM Re: What is the SCD Diet???? Zara 07/27/08 07:23 AM Re: What is the SCD Diet???? Fen 07/27/08 05:23 AM Re: What is the SCD Diet???? Jordy 07/27/08 01:43 PM Re: What is the SCD Diet???? Zara 07/27/08 01:54 PM Whoops Jordy 07/27/08 02:04 PM Re: Whoops Fen 07/27/08 04:40 PM wait.... Jordy 07/29/08 01:37 PM Re: wait.... Fen 07/29/08 02:46 PM Thanks for the tip on align! Jordy 07/28/08 08:11 AM Re: Thanks for the tip on align! giveluv2all 07/29/08 03:21 PM Re: Thanks for the tip on align! Fen 07/28/08 08:46 AM Re: Thanks for the tip on align! dragonfly 07/29/08 05:46 PM Re: Thanks for the tip on align! Fen 07/29/08 05:51 PM Which... Jordy 07/30/08 10:16 AM Re: Which... Fen 07/30/08 10:20 AM P.S. Fen 07/30/08 10:21 AM Re: Thanks for the tip on align! Zara 07/28/08 08:59 AM Re: Thanks for the tip on align! Fen 07/28/08 02:01 PM Re: Thanks for the tip on align! Zara 07/28/08 10:12 PM Re: What is the SCD Diet???? fancymom 07/27/08 05:40 AM Re: What is the SCD Diet???? Jordy 07/27/08 01:46 PM Re: What is the SCD Diet???? Fen 07/27/08 06:07 AM Re: What is the SCD Diet???? GaGa 07/27/08 08:14 AM Re: Ladies,listen up! dragonfly 07/27/08 09:21 AM adaptation Little Minnie 07/20/08 07:58 PM Re: adaptation Zara 07/21/08 08:37 AM Re: adaptation fancymom 07/21/08 10:06 AM Re: adaptation Zara 07/21/08 10:52 AM Re: adaptation fancymom 07/21/08 12:03 PM totally! Little Minnie 07/21/08 05:20 PM Re: totally! Zara 07/21/08 10:08 PM Re: totally! fancymom 07/22/08 10:07 AM Re: Help! Not handling carbs well! kim123 07/18/08 07:44 PM The Dimona, Israel, diet study Sand 07/19/08 03:53 PM Re: The Dimona, Israel, diet study kim123 07/19/08 05:06 PM Re: The Dimona, Israel, diet study Sand 07/20/08 03:18 PM Re: The Dimona, Israel, diet study fancymom 07/20/08 04:59 PM Re: The Dimona, Israel, diet study kim123 07/20/08 03:50 PM Re: The Dimona, Israel, diet study fancymom 07/20/08 05:01 PM Re: The Dimona, Israel, diet study GaGa 07/20/08 03:29 PM Re: The Dimona, Israel, diet study fancymom 07/20/08 05:08 PM Re: The Dimona, Israel, diet study fancymom 07/19/08 06:44 PM Re: The Dimona, Israel, diet study kim123 07/19/08 09:05 PM Re: The Dimona, Israel, diet study kim123 07/27/08 02:36 PM Kim Jordy 07/27/08 02:07 PM Re: The Dimona, Israel, diet study GaGa 07/20/08 04:39 AM Re: The Dimona, Israel, diet study Zara 07/19/08 10:35 PM Spelt Jordy 07/22/08 06:32 AM Re: Spelt Zara 07/22/08 10:21 AM Re: Spelt Jordy 07/23/08 09:23 AM Re: Spelt Zara 07/23/08 09:11 PM Re: Spelt Jordy 07/24/08 06:20 AM Re: Spelt Zara 07/22/08 11:11 PM Re: Spelt Jordy 07/23/08 09:21 AM Re: The Dimona, Israel, diet study kim123 07/20/08 07:22 AM Re: The Dimona, Israel, diet study GaGa 07/20/08 08:12 AM Re: The Dimona, Israel, diet study fancymom 07/20/08 02:47 PM Re: The Dimona, Israel, diet study kim123 07/20/08 08:21 AM Re: The Dimona, Israel, diet study GaGa 07/20/08 10:25 AM Re: The Dimona, Israel, diet study fancymom 07/19/08 04:34 PM Re: Help! Not handling carbs well! Fen 07/19/08 04:01 AM Re: Help! Not handling carbs well! kim123 07/19/08 06:42 AM Re: Help! Not handling carbs well! fancymom 07/19/08 06:53 AM Re: Help! Not handling carbs well! Draupadi 07/19/08 08:19 AM Re: Help! Not handling carbs well! GaGa 07/19/08 01:22 PM Re: Help! Not handling carbs well! fancymom 07/19/08 04:36 PM Re: Help! Not handling carbs well! sharond 07/19/08 02:26 PM

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