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Re: The Dimona, Israel, diet study       07/19/08 09:05 PM Edit Reply Quote kim123 Reged: 07/18/06 Posts: 543 Loc: Florida I had friends of mine follow the South Beach diet and do well. I have not done it, but it seems reasonable. I first went on an anti-fungal diet to get my symptoms under control and the weight just naturally fell off. For me now, I don't follow a specific diet, really, but it is a version of an anti-fungal diet as I don't eat a lot of grains and sugar, still. Breakfast- coffee with half and half, maybe bacon/eggs, or omelette wrapped in lo-carb tortilla bread, or oatmeal with honey-no sugar. Lunch- I'm not a big lunch eater. Maybe leftover dinner from the night before, or munch on cheese, crackers and yogurt. Sometimes a salad, with grilled chicken or other meat or salmon/tuna topping. Or, just stir-fried chicken or beef with steamed broccoli, carrots, or peas. Dinner- any meat/fish or poultry with choices of steamed veggies, sweet potato, occasionally brown rice, or some type of salad. Snacks may be plain full fat yogurt with frozen or fresh berries with Stevia, a homemade lo-carb cheesecake, green apple or baby carrots with ranch dip. I do have my moments of weakness and eat chips, cookies and other sweets, sometimes too many. I am human, after all! When I first started I never had any grains or sugar for 2 weeks, absolutely no processed foods from a box or can. Never any soda-bad for you anyway. I don't drink a lot of juice- too many calories. I drink a lot of water. I think the natural anti-fungals I took also helped lose the weight. As I went along, I didn't have the cravings I once had. I guess you need to do what works best for you. But, don't try to do a little bit of each of the lo-carb and lo-fat diet. Won't work. Lo-fat diets usually have higher sugar (carbs). Pick one diet and give it time to work for you. And we all know, exercise plays a big part in weight loss, too. I suppose I never had much weight to lose, but I'm guessing I lost about 10 pounds and have kept it off for 5 years now. Print     Remind Me     Notify Moderator

Entire thread Help! Not handling carbs well! Fen 07/18/08 06:12 PM Re: Help! Not handling carbs well! LeslieS 07/24/08 08:03 AM Re: Help! Not handling carbs well! kim123 07/24/08 02:13 PM Re: Help! Not handling carbs well! GaGa 07/24/08 08:47 AM Re: Help! Not handling carbs well! redwriter1 07/26/08 03:17 PM Re: Help! Not handling carbs well! Zara 07/26/08 11:16 PM Re: What is the SCD Diet???? fancymom 07/27/08 05:12 AM Re: What is the SCD Diet???? Zara 07/27/08 07:16 AM Re: What is the SCD Diet???? Zara 07/27/08 07:23 AM Re: What is the SCD Diet???? Fen 07/27/08 05:23 AM Re: What is the SCD Diet???? Jordy 07/27/08 01:43 PM Re: What is the SCD Diet???? Zara 07/27/08 01:54 PM Whoops Jordy 07/27/08 02:04 PM Re: Whoops Fen 07/27/08 04:40 PM wait.... Jordy 07/29/08 01:37 PM Re: wait.... Fen 07/29/08 02:46 PM Thanks for the tip on align! Jordy 07/28/08 08:11 AM Re: Thanks for the tip on align! giveluv2all 07/29/08 03:21 PM Re: Thanks for the tip on align! Fen 07/28/08 08:46 AM Re: Thanks for the tip on align! dragonfly 07/29/08 05:46 PM Re: Thanks for the tip on align! Fen 07/29/08 05:51 PM Which... Jordy 07/30/08 10:16 AM Re: Which... Fen 07/30/08 10:20 AM P.S. Fen 07/30/08 10:21 AM Re: Thanks for the tip on align! Zara 07/28/08 08:59 AM Re: Thanks for the tip on align! Fen 07/28/08 02:01 PM Re: Thanks for the tip on align! Zara 07/28/08 10:12 PM Re: What is the SCD Diet???? fancymom 07/27/08 05:40 AM Re: What is the SCD Diet???? Jordy 07/27/08 01:46 PM Re: What is the SCD Diet???? Fen 07/27/08 06:07 AM Re: What is the SCD Diet???? GaGa 07/27/08 08:14 AM Re: Ladies,listen up! dragonfly 07/27/08 09:21 AM adaptation Little Minnie 07/20/08 07:58 PM Re: adaptation Zara 07/21/08 08:37 AM Re: adaptation fancymom 07/21/08 10:06 AM Re: adaptation Zara 07/21/08 10:52 AM Re: adaptation fancymom 07/21/08 12:03 PM totally! Little Minnie 07/21/08 05:20 PM Re: totally! Zara 07/21/08 10:08 PM Re: totally! fancymom 07/22/08 10:07 AM Re: Help! Not handling carbs well! kim123 07/18/08 07:44 PM The Dimona, Israel, diet study Sand 07/19/08 03:53 PM Re: The Dimona, Israel, diet study kim123 07/19/08 05:06 PM Re: The Dimona, Israel, diet study Sand 07/20/08 03:18 PM Re: The Dimona, Israel, diet study fancymom 07/20/08 04:59 PM Re: The Dimona, Israel, diet study kim123 07/20/08 03:50 PM Re: The Dimona, Israel, diet study fancymom 07/20/08 05:01 PM Re: The Dimona, Israel, diet study GaGa 07/20/08 03:29 PM Re: The Dimona, Israel, diet study fancymom 07/20/08 05:08 PM Re: The Dimona, Israel, diet study fancymom 07/19/08 06:44 PM Re: The Dimona, Israel, diet study kim123 07/19/08 09:05 PM Re: The Dimona, Israel, diet study kim123 07/27/08 02:36 PM Kim Jordy 07/27/08 02:07 PM Re: The Dimona, Israel, diet study GaGa 07/20/08 04:39 AM Re: The Dimona, Israel, diet study Zara 07/19/08 10:35 PM Spelt Jordy 07/22/08 06:32 AM Re: Spelt Zara 07/22/08 10:21 AM Re: Spelt Jordy 07/23/08 09:23 AM Re: Spelt Zara 07/23/08 09:11 PM Re: Spelt Jordy 07/24/08 06:20 AM Re: Spelt Zara 07/22/08 11:11 PM Re: Spelt Jordy 07/23/08 09:21 AM Re: The Dimona, Israel, diet study kim123 07/20/08 07:22 AM Re: The Dimona, Israel, diet study GaGa 07/20/08 08:12 AM Re: The Dimona, Israel, diet study fancymom 07/20/08 02:47 PM Re: The Dimona, Israel, diet study kim123 07/20/08 08:21 AM Re: The Dimona, Israel, diet study GaGa 07/20/08 10:25 AM Re: The Dimona, Israel, diet study fancymom 07/19/08 04:34 PM Re: Help! Not handling carbs well! Fen 07/19/08 04:01 AM Re: Help! Not handling carbs well! kim123 07/19/08 06:42 AM Re: Help! Not handling carbs well! fancymom 07/19/08 06:53 AM Re: Help! Not handling carbs well! Draupadi 07/19/08 08:19 AM Re: Help! Not handling carbs well! GaGa 07/19/08 01:22 PM Re: Help! Not handling carbs well! fancymom 07/19/08 04:36 PM Re: Help! Not handling carbs well! sharond 07/19/08 02:26 PM

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