Irritable Bowel Syndrome Message Boards

Thank you very much. My thing is I never know when to take the fiber supplement, I take 2 fibercon tablets and I have bad gas at night. I can not wake up and take them with water becuase water makes me sick to my stomach, I am not sure what to do. I thought about taking them before bed til my body gets used to them but you need water with it and as I said it makes me sick to my stomach. As far as food goes, I try so hard to just eat but what it all comes down to is I am overwhelmed by the foods on this site because every thing is so new and a different way of eating. I am gonna lay off the milk that I buy, that might be having an affect on me even though it's lactose free. I don't like not eating but my stomach hurts all the time and that causes me a lot of stress. I don't get it, it's not just when I need to use the bathroom it's all the time and I don't know what to do. I am on bentyl 3 times a day and most of the time I only take 2 a day. I am going to try and order Heathers book and try to change my life the best I can. Thanks for the response.

Take care
Jenn

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